https://www.youtube.com/watch?v=Gmh_xMMJ2Pw

Got busy schedule? Not sure what food to offer your kids? run out of fun ideas? These might be the most concern that busy families face toward healthy eating or creating meals for the family.

As knowing, healthy eating is important at any age, especially for kids where we need to implement a healthy eating habits that they can grow up with.

In today’s blog , I’m going to share which I hope will be useful tips and plans that all Moms and families are able to follow.

For Breakfast we might think of the following foods:

1. Egg sandwich on whole-wheat bread. (whole wheat;source of fiber)
2. Greek yogurt with fresh fruits on top. ( Any fruits that your kids favorite)
3. Overnight oat might be an option to prepare food ahead the night before to save time in the morning. Overnight oats are easy to make, put some oat and milk in mason jar. Ask your kids to choose their toppings.. then keep in fridge .

Things to consider in choosing your food:

From https://familydoctor.org a list of things to try in swapping into healthy food choices:

Sometimes it it hard to keep creating ideas that kids like and accept.. Be a role model to your kids. Get them involved in their food choices. limit their options and access to the unhealthy snacks and food. Get them involved in knowing the healthy source foods. Trust your ability!

Sources and Adopted ideas from:

1. https://familydoctor.org/nutrition-tips-for-kids/
2. https://www.healthline.com/nutrition/healthy-breakfast-for-kids

Hello Everyone! In Today’s blog we are going to discover new or re-think about ideas to implement healthy habits for kids. To start off, the most important thing to keep on mind is that making the food fun to kids. For example, for some kids it might be the idea of getting them involved in cooking or prepare their food and that can give them a sense of having fun/accomplishment association with food.

American Heart Association suggests a healthy tip for snacking, is to keep fresh fruit and vegetables cut or pre-chopped on hands so it is easy and available for kids to grab and go.

Sources From: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/daily-tips-to-help-your-family-eat-better

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